9 Tips To Overcome Driving Anxiety

Affirmations – First, start by coming up with and writing some positive affirmations about your driving skills. Write down on a piece of paper, different phrases about your ability to stay calm while driving.

Before you go driving, say these positive affirmations out loud a few times. To help reinforce positive thoughts in your mind, also say them at night before you go to bed and then again when you first wake up.

Related Post: Positive Affirmations For Anxiety

Eat Healthily – Try to avoid foods such as pastries, white bread, and soft drinks, which are loaded with sugar. Consuming lots of sugar can trigger anxiety.

Caffeine Intake – Consuming a large amount of caffeine, such as drinking coffee or drinking soda, is known to trigger anxiety. I limit myself to one small cup of coffee in the morning and only drink soda on certain occasions. Doing this has helped lower my anxiety levels.

Face Your Fear – You need to come face to face with your driving fear to conquer it. If you don’t take action, you will never overcome driving anxiety.

Avoiding your fear only reinforces your anxiety and strengthens it.

Desensitization – This therapeutic technique involves taking small steps to overcome your anxiety.

Start by sitting in your car. Please turn on the engine and pay attention to how it sounds. Say your affirmations while sitting there.  

Getting over your anxiety will take time. It may take a few hours, or it may take a few days. Don’t give up.

As your anxiety calms, try taking the car around the block. If your anxiety returns, pull over until it goes away.

When you feel more confident, you can try the highway. Get on the on-ramp, stay in the slow lane, and then get off the next exit. Bring a friend with you if that helps your anxiety.

Control Your Thoughts And Emotions – Learn to control your negative thoughts and emotions.  

Remember your positive affirmations and say them. Pay attention to how you feel when your anxious and handle and calm yourself. Be in tune with your body and control your breathing.

Related Post: Handling Your Negative Thoughts The Positive Way

Take A Driver Training Course – Driver education courses teach people the things they

need to know about driving.

You will gain experience behind the wheel as a certified instructor sits next to you and helps coach you.

After taking a few driving courses, you will find your anxiety is not as bad as before because you are more prepared.

Listen To Music – Turn on music in your car, something that is upbeat that will help keep your mind off your anxious thoughts.

Yes, music can be a distraction, but only if you let it distract you and listening to high volumes.

Keep your music at a low volume and enjoy the ride.

Car Pool – You could consider carpooling if you are having trouble with the options I have listed above.  

Being with other people and engaging in conversation will help you stop thinking anxious thoughts. Some people are more distracted while speaking; however, so consider this one thoroughly.

Even though anxiety can seem painful, and it may limit you, remember fear will not kill you.

Instead of fighting your anxiety, learn to realize it’s there. It is helping to keep you alert and observe your surroundings.

Try to stay present in the moment and take deep breaths rather than short, shallow breaths. Remember your affirmations and pay close attention to your thoughts.

Negative thinking will cause anxious thoughts. Think positive and notice all the good around you. Go slow and be a safe driver.