How To Make A DIY Self Care Kit

Want to make a self-care kit to get through tough times? Not sure where to start? These cool self-care package ideas will help you build a self-care kit that works.

Sometimes I feel like life is too much, with all the stress, chores, running around with the kids. That’s why I’ve created my DIY self-care kit, and it’s ready to go when I need some profound relaxation.

A self-care or wellness kit can be used in whatever season you’re in and makes a fantastic gift for a loved one.

Here’s what I’ll cover in this post.

First, let’s start by clarifying what a self-care kit is. A self-care kit is a basket or package filled with things that will make you feel good, safe and help soothe anxiety and stress.

You choose things that you know you like and have helped you chill out in the past. These can be conventional or un-conventional items.  

It can be anything you decide, from journals, coloring books, and bath products. As long as you like and enjoy them, find them fun and soothing.

When you feel anxious or stressed, a self-care box will help your mental health by coping with stress, uplifting your spirits, and making you feel good.

Your self-care kit is part of a long-term stress management plan, effectively helping you focus on positive strategies instead of negative ones.

If you’re making a self-care basket for yourself, it’s entirely up to you what goes in it—creating a basket for a loved one? Think of things they like.

Here are some DIY self-care kit ideas put into categories. Use what works best for you and ensure you’re not allergic to any ingredients.

I like to start with visuals like a small book or a writing journal to help self-awareness.

Journaling is a great way to let out your emotions and unwanted feelings on paper to visualize what you’re feeling.

There’s nothing better than music to calm the savage beast. Or the stress of your day anyway.

Play some calming music in a quiet room or while you’re in the bath and soothe the stresses of the day away.

Relaxation and pamper-focused gifts are a go-to for self-care. These will help you relax from a tired and overworked day and the stress of your co-workers.

You’ve been running around doing errands and chores, helping the kids with their homework. Now it’s time to relax and unwind.

One of the most relaxing feelings is a hot bath with essential oils. I love lavender as the smell relaxes me as well as eucalyptus, and my third favorite is chamomile.

After a bath with these essential oils, my muscles are relaxed and feel so darn good.  

Note: Read all the labels and ingredients first before using them, and be sure you’re not allergic or sensitive to these oils. Use as intended.

What self-care kit would be complete without some food. It’s ok to splurge and enjoy a treat to indulge yourself.

Can you guess what’s first on our list of treats? You guessed it.

Here’s what I have in my self-care kit:

If you’re not into putting a self-care kit together or want to order one for a friend, these self-care subscription boxes are a great idea.

You can have different and unique ideas sent to you monthly, which is incredible!

Subscription boxes are so popular, and the two below have rave reviews. It’s easy to find something for anyone with an array of interests, and they’re budget-friendly too.

The HopeBox is beautifully curated to alleviate anxiety and inspire hope through self-care.

The HopeBox includes books, aromatherapy, jewelry, candles, snuggle buds, organic soaks, scrubs, masks, and more, all meticulously selected.

Find your HopeBox Self-Care Kit Today

I hope you enjoyed and found some great ideas for your DIY self-care kit, and have fun putting it together.

If you need more, see my post on self-care anxiety gift ideas.

I’d love to hear what you’ve put in your self-care kit and your ideas. If you have